10 Healthy Habits for Better Physical and Mental Health Healthy habits are simple, consistent behaviors that can support better physical health, mental well-being and overall quality of life. Regular physical activity, balanced nutrition, quality sleep, stress management, social connection and preventive healthcare are all important parts of a healthy lifestyle. You do not need to
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Can Diet and Exercise Improve Your Mental Health? Here’s What Science Says Quick Answer Regular exercise and a balanced diet can support mental wellbeing and may help with mood, stress, sleep and symptoms of anxiety or depression. However, lifestyle changes are generally most useful as part of a broader approach to mental health rather than
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Why Dr. Deeptanshu Hanu Agarwal Is a Trusted Sexologist in Lucknow Quick Answer Dr. Deeptanshu Hanu Agarwal is a psychiatrist and sexologist in Lucknow associated with Nirvan Hospital. He holds an MBBS and MD in Psychiatry and provides consultation for sexual health concerns alongside psychiatric and psychological conditions. His clinical background in psychiatry can be
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Mobile Phone Addiction and Mental Health: What Constant Screen Time Does to Your Brain Quick Answer Excessive or problematic smartphone use has been associated with mental health concerns such as anxiety, depressive symptoms, stress and poor sleep. However, this does not mean that frequent smartphone use automatically causes a mental health disorder or that everyone
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Alcohol-Free Living: How to Quit Drinking and Improve Your Health Quitting alcohol can be an important step toward improving physical health, mental well-being, relationships and everyday functioning. For some people, stopping drinking may be as simple as changing habits and avoiding situations that encourage alcohol use. For others, particularly those who drink heavily or regularly,
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Bipolar Disorder Explained: 5 Important Insights You Can’t Ignore Bipolar disorder is a long-term mental health condition that can cause significant changes in mood, energy, activity, sleep, concentration and behavior. These changes are different from the ordinary emotional ups and downs that most people experience. A person with bipolar disorder may experience periods of unusually
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Can Drinking Alcohol Cause Kidney Failure? What You Need to Know Quick Answer Yes, heavy or binge drinking can affect kidney function and, in some situations, contribute to acute kidney injury. Alcohol can increase fluid loss and dehydration, while heavy drinking may also be associated with vomiting, low blood pressure, electrolyte disturbances and other complications
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Can Anxiety Affect Sleep? Yes, anxiety can affect sleep by making it harder to fall asleep, causing nighttime awakenings and, in some people, contributing to distressing dreams or nightmares. Read on to understand why and what helps. If you have spent a few nights just lying awake, mulling over tomorrow’s meeting or the argument that
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Why Does Anxiety Get Worse at Night? Anxiety often feels worse at night because your mind has fewer distractions, your body is mentally exhausted, and natural changes in stress and sleep hormones can make anxious thoughts more noticeable. While occasional nighttime anxiety is common, persistent symptoms that interfere with sleep may indicate an underlying anxiety
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When Should I See a Psychiatrist for Anxiety? You should see a psychiatrist for anxiety if your worry, physical symptoms or avoidance last more than a few weeks and start affecting your daily life, relationships, or sleep. Every person experiences anxiety at some point in life. The pounding heartbeat before an exam, sweaty palms before
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